21
Apr
Workout of the Day – April 21 2014
LIFT: Snatch – 7 x 1
WOD:
AMRAP in 7
5 Lunge / leg
10 Push press @ 95/65
50 skips
LIFT: Snatch – 7 x 1
WOD:
AMRAP in 7
5 Lunge / leg
10 Push press @ 95/65
50 skips