Workout of the Day – April 23 2014 – CrossFit Opus

Workout of the Day – April 23 2014

LIFT: Front Squat – 5 x 2

WOD:

3 Rounds

200m Run

10 Deadlift @ 165/95

10 Body Rows

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting, Running, Squat