Workout of the Day – April 17 2016

LIFT:

Back Squat – 3 x 5

WOD:

Deck of Cards – AMRAP in 15

Hearts = sit ups

Spades = KB Swings @ 24/16 kg

Diamonds = T2B

Clubs = Mountain climbers per leg

Face cards = 10 reps

Aces = 20 reps

Wild Card = 200m Run