Workout of the Day – April 16 2016 – CrossFit Opus

Workout of the Day – April 16 2016

SKILL:

1000m Row

WOD:

EMOM x 16

odd: 15 Goblet squats @ 24/16 kg

even: 30 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Rowing