Workout of the Day – April 15 2017 – CrossFit Opus

Workout of the Day – April 15 2017

SKILL:

Core Complex x 10

WOD:

Assault Bike for time

Teams of 4 men complete 450 cal

Teams of 4 women complete 300 cal

Ab workout, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Team workout