Workout of the Day – April 17 2017 – CrossFit Opus

Workout of the Day – April 17 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

Every 3 minutes complete:

500m Row + 15 Ball slams @ 20/15

Complete 3 Rounds

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing