Workout of the Day – April 11 2015 – CrossFit Opus

Workout of the Day – April 11 2015

LIFT:

Press 5 x 3

WOD:

AMRAP in 8

10 KB Snatch @ 16/12 kg

15 russian twist / side

200m Run

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Press, Running