1
Apr
Workout of the Day – April 1 2017
LIFT:
Press – 5 x 3
WOD:
EMOM to the Death
10 air squats
1 wall walk (add 1 rep every minute)
LIFT:
Press – 5 x 3
WOD:
EMOM to the Death
10 air squats
1 wall walk (add 1 rep every minute)