Workout of the Day – April 2 2017 – CrossFit Opus

Workout of the Day – April 2 2017

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 15

5 Renegade Row @ 40/30

10 SLDL @ 95/65

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance