Workout of the Day – April 3 2017 – CrossFit Opus

Workout of the Day – April 3 2017

SKILL:

Double under’s – 6 min EMOM

WOD:

150 Calories on Assault Bike or Rower

-EMOM 5 Thrusters @ 95/65-

Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Rowing