19 Jul /0 Comments/WOD Workout of the Day CrossFit Opus – July 19th 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 4 Rounds 1 Sled Pull/Push – from standing (Sled+90/50) 10 Box Jumps 30/24″... Read More
18 Jul /0 Comments/WOD Workout of the Day CrossFit Opus – July 18th 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping... Read More
16 Jul /0 Comments/WOD Workout of the Day CrossFit Opus – July 16th 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill... Read More
15 Jul /0 Comments/WOD Workout of the Day CrossFit Opus – July 15th 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: ISABEL Snatch 135/95 30 Reps for Time
14 Jul /0 Comments/WOD Workout of the Day CrossFit Opus – July 14th 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: 500m Row 3 Rounds 10 Box Jump 24/20″ 10 sprawls 500m Row
13 Jul /0 Comments/WOD Workout of the Day CrossFit Opus – July 13, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Speed drills WOD: 5 Rounds 5 Strict Press @ 105/75 10 Ball Slams... Read More
12 Jul /0 Comments/WOD Workout of the Day CrossFit Opus-July 12, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1... Read More
11 Jul /0 Comments/WOD Workout of the Day CrossFit Opus-July 11, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat 5 RM WOD: Partner WOD -2 RFT- 25 MB Sit-up Toss Over Box 30X... Read More