Workout of the Day CrossFit Opus – August 28, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3 RM WOD: Partner AMRAP in 15 A) Row for distance B) Burpees for reps... Read More
Workout of the Day CrossFit Opus – August 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: HSPU WOD: 9-7-5 Broad Jumps Muscle ups Hang Power Cleans @ 155/115
Workout Of The Day CrossFit Opus – August 26, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean 3RM WOD: For Distance 15 Pulls on Rower-setting 10 15 Push ups
Workout of the Day CrossFit Opus – August 23, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: Power Cleans @ 95/65 E.M.O.M Increasing reps each minute until failure... Read More
Workout Of the Day CrossFit Opus – August 22,2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3RM WOD: 12-9-6-3 Snatch @ 115/85 Cartwheel or Forward Roll
Workout Of the Day CrossFit Opus – August 19, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 3RM WOD: For Time: 15-12-9 Clean & Jerk @ 115/85 Double Unders 1 Band... Read More
Workout of the Day CrossFit Opus – August 17, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 3RM WOD: 12 Hanging Power Snatch @ 75/45lb 15 American Swings @ 16kg/20lb 18 Double... Read More
Workout of the Day CrossFit Opus – August 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3RM WOD: 500/400/300/200/100m Row 50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb 5/4/3/2/1 Push Jerk 135/85 lb
Workout of the Day CrossFit Opus – August 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3RM WOD: 75 KB Swings @ 24/16 kg 50 Double Unders 25 Sit ups 50... Read More
Workout of the Day CrossFit Opus – August 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 3 RM WOD: 25 Bent over Row @ 95/65 400m Run 25 Bent over Row