17
Aug
Workout of the Day CrossFit Opus – August 17, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press – 3RM
WOD:
12 Hanging Power Snatch @ 75/45lb
15 American Swings @ 16kg/20lb
18 Double Unders
6 RFT
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press – 3RM
WOD:
12 Hanging Power Snatch @ 75/45lb
15 American Swings @ 16kg/20lb
18 Double Unders
6 RFT