16
Aug
Workout of the Day CrossFit Opus – August 16, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Deadlift – 3RM
WOD:
3 Wall Walk
6 Deadlift @ 270/215#
9 Wall Ball @ 20/14#
5 rounds for time
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Deadlift – 3RM
WOD:
3 Wall Walk
6 Deadlift @ 270/215#
9 Wall Ball @ 20/14#
5 rounds for time