Workout of the Day CrossFit Opus – August 11, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – August 11, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Clean – 3 RM

WOD:

25 Bent over Row @ 95/65

400m Run

25 Bent over Row

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running