23
Aug
Workout of the Day CrossFit Opus – August 23, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Push Press – 3 RM
WOD:
Power Cleans @ 95/65
E.M.O.M Increasing reps each minute until failure
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Push Press – 3 RM
WOD:
Power Cleans @ 95/65
E.M.O.M Increasing reps each minute until failure