Tag

Olympic lifting

LIFT: Jerk – 1 RM WOD: 2 Rounds 1 min skipping 1 min AMRAP ball slams @ 20/15 1 min skipping 1 min AMRAP V...

SKILL: 3 x max reps Double under’s WOD: 3 Rounds 25 wall ball @ 20/14 10 Clean & Jerk @ 135/95

LIFT: Clean – 1 RM WOD: HK2E 10-8-6-4-2 Broad Jumps 5-4-3-2-1

LIFT: Snatch – 1 RM WOD: 21-15-9 Power Snatch @ 95/65 pull ups

LIFT: Clean & Jerk – 1 RM WOD: 2 Rounds 20 Front squat @ 95/65 15 push ups 10 lunges per leg – Rest 1...

LIFT: Front Squat – 1 RM WOD: 15-12-9 Ground to overhead @ 135/95 200m Run between sets

LIFT: Snatch – 1 RM WOD: 10-9-8-7-6-5-4-3-2-1 Deadlift @ 185/135 push ups

LIFT: OH Squat – 1 RM WOD: 21-15-9 Weighted step ups – Right & Left @ 35/25 Ball slams @ 25/20 Wall Ball @ 20/14

LIFT: Clean & Jerk – 1 RM WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups

LIFT: Front Squat – 1 RM WOD: AMRAP in 5 3 Power cleans @ 135/95 5 Burpee over barbell 7 pull ups -Rest 2 min-...