23
Sep
Workout of the Day – September 23 2014
LIFT: Clean & Jerk – 1 RM
WOD:
2 Rounds
20 Front squat @ 95/65
15 push ups
10 lunges per leg
– Rest 1 min –
LIFT: Clean & Jerk – 1 RM
WOD:
2 Rounds
20 Front squat @ 95/65
15 push ups
10 lunges per leg
– Rest 1 min –