24
Sep
Workout of the Day – September 24 2014
LIFT: OH Squat – 1 RM
WOD:
5 Rounds
10 sec. L-hang / L-sit
10 KB touch plank per hand
10 Wt. step ups @ 90/50
LIFT: OH Squat – 1 RM
WOD:
5 Rounds
10 sec. L-hang / L-sit
10 KB touch plank per hand
10 Wt. step ups @ 90/50