Workout of the Day – December 10 2014
LIFT: Clean & Jerk – 7 x 1 WOD: “Randy” 75 Snatches for time @75/55
Workout of the Day – December 7 2014
LIFT: Snatch – 7 x 1 WOD: EMOM x 15 1 Squat Clean 2 Front rack lunge steps
Workout of the Day – December 6 2014
LIFT: OH Squat – 5 x 2 WOD: 15-12-9 Power Cleans @ 135/95 Burpees over bar
Workout of the Day – December 4 2014
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 7 HSPU Box Jumps @ 24/20 3-6-9-12-15-18-21-etc….
Workout of the Day – November 30 2014
LIFT: Deadlift – 5 RM WOD: EMOM x 10 1 Clean & Jerk @ 75% 1RM 5 Burpees
Workout of the Day – November 28 2014
LIFT: Press – 5 x 3 WOD: Partner Chipper 50 Alternating Box Jumps @24/20 25 Unison burpees 50 KB Swings @ 24/16 kg (25 each)... Read More
Workout of the Day – November 19 2014
LIFT: Snatch – 7 x 1 WOD: 50 Back squat @ 135/95 25 pull ups 40 Back squat @ 105/65 20 pull ups 30 Back... Read More
Workout of the Day – November 18 2014
LIFT: OH Squat – 5 x 2 WOD: 50 KB Swings @ 24/16 40 Ball slams @ 20/15 30 Sprawls 20 DB Alt. Snatch @... Read More
Workout of the Day – November 16 2014
LIFT: Clean & Jerk – 7 x 1 WOD: 21-15-9-15-21 Calorie Row Wall ball @ 20/14 T2B
Workout of the Day – November 15 2014
LIFT: Front Squat – 5 x 2 WOD: EMOM x 10 Adding weight each round 1 strict press 2 push press 3 jerk