19
Nov
Workout of the Day – November 19 2014
LIFT:
Snatch – 7 x 1
WOD:
50 Back squat @ 135/95
25 pull ups
40 Back squat @ 105/65
20 pull ups
30 Back squat @ 85/45
15 pull ups
LIFT:
Snatch – 7 x 1
WOD:
50 Back squat @ 135/95
25 pull ups
40 Back squat @ 105/65
20 pull ups
30 Back squat @ 85/45
15 pull ups