18
Nov
Workout of the Day – November 18 2014
LIFT:
OH Squat – 5 x 2
WOD:
50 KB Swings @ 24/16
40 Ball slams @ 20/15
30 Sprawls
20 DB Alt. Snatch @ 45/30
10 Hollow Rock
LIFT:
OH Squat – 5 x 2
WOD:
50 KB Swings @ 24/16
40 Ball slams @ 20/15
30 Sprawls
20 DB Alt. Snatch @ 45/30
10 Hollow Rock