15
Nov
Workout of the Day – November 15 2014
LIFT:
Front Squat – 5 x 2
WOD:
EMOM x 10 Adding weight each round
1 strict press
2 push press
3 jerk
LIFT:
Front Squat – 5 x 2
WOD:
EMOM x 10 Adding weight each round
1 strict press
2 push press
3 jerk