Workout of the Day – November 16 2014 – CrossFit Opus

Workout of the Day – November 16 2014

LIFT:

Clean & Jerk – 7 x 1

WOD:

21-15-9-15-21

Calorie Row

Wall ball @ 20/14

T2B

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Rowing