CrossFit Opus Workout of the Day – September 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope Climbs WOD: Friday the 13th Crap Shoot – AMRAP in 15 Roll the dice and perform... Read More
CrossFit Opus Workout of the Day – September 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 1 RM WOD: AMRAP…. 2 min Hang Power Clean 95/65 2 min Squat Jumps 2... Read More
CrossFit Opus Workout of the Day – September 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 1 RM WOD: 21-15-9 Box Jumps @ 24/20″ Pull ups EMOM 5 Double unders
CrossFit Opus Workout of the Day – September 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Pull ups WOD: EMOM x 12 min 1 Clean @ 110/75 3 Push press @ 110/75... Read More
Workout of the Day CrossFit Opus – September 6, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: 50 KB Snatch @ 24/16 kg 1 mile Run 50 KB... Read More
Workout of the Day CrossFit Opus – September 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)... Read More
Workout of the Day CrossFit Opus – August 31, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: 3 RFT 400m Run 20 Body Rows 10 Burpees
Workout of the Day CrossFit Opus – August 29, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3 RM WOD: 12-9-6 Front squat @ 95/65 Pull ups 4 Min Time Cap 2... Read More
Workout of the Day CrossFit Opus – August 28, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3 RM WOD: Partner AMRAP in 15 A) Row for distance B) Burpees for reps... Read More
Workout Of The Day CrossFit Opus – August 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 3RM WOD: AMRAP in 12 21 Squats 15 Sit ups 9 Pushups