31
Aug
Workout of the Day CrossFit Opus – August 31, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Thruster – 1 RM
WOD:
3 RFT
400m Run
20 Body Rows
10 Burpees
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Thruster – 1 RM
WOD:
3 RFT
400m Run
20 Body Rows
10 Burpees