CrossFit Opus Hamilton Ontario – Page 197

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: ISABEL Snatch 135/95 30 Reps for Time

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: 500m Row 3 Rounds 10 Box Jump 24/20″ 10 sprawls 500m Row

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Speed drills WOD: 5 Rounds 5 Strict Press @ 105/75 10 Ball Slams...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat 5 RM WOD: Partner WOD -2 RFT- 25 MB Sit-up Toss Over Box 30X...

CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Turkish Get-up 2-2-2-2 WOD: -AMRAP in 15- 400 m run 20 Double Unders 10 wt. Step-ups @ 40/20 kg...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat...

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Front Squat WOD: -5RFT- 7 Push Press @ 115/75 21 Double Unders