30 DAY RESTART
30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be... Read More
A NEW OPUS IS COMING SOON!
A NEW OPUS IS COMING SOON! Watch our video and share with friends https://youtu.be/-rhDegojqtw CrossFit Opus is moving the gym to a new and bigger... Read More
Workout of the Day CrossFit Opus – August 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3 RM WOD: AMRAP in 15 5 Sandbag Cleans @ 45/25# 50 ft walking lunge... Read More
Workout of the Day CrossFit Opus – August 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3 RM WOD: 10-1 Box Jumps 24/20″ HSPU
Workout of the Day CrossFit Opus – July 31st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B technique WOD: 5 Rounds 10 Hollow Rocks 10 KB Slingshots / side 10 push... Read More
Workout of the Day CrossFit Opus – July 30th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: Partner’s – Max Distance in 15 min A) Row for distance while…... Read More
Workout of the Day CrossFit Opus – July 25th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope climb drills WOD: 1-10-1 Dual KB Rack Squats @ 16kg/20# Dual KB Strict Press @ 16kg/20# Dual... Read More
Workout of the Day CrossFit Opus – July 21st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 5RM WOD: AFRAP in 12 min 10 Russian Twist/side @ 20/14kg Max Hold Knee... Read More
Workout of the Day CrossFit Opus – July 19th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 4 Rounds 1 Sled Pull/Push – from standing (Sled+90/50) 10 Box Jumps 30/24″... Read More
Workout of the Day CrossFit Opus – July 18th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping... Read More