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Workout of the Day CrossFit Opus – July 16th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: 150 Russian Swings

WOD:

3 RFT

Run Around Building

10 GHD Sit Ups

10 Groiners/Side

10 Windmill Press/Side  @ 14kg /20#

 

Workout of the Day CrossFit Opus – July 15th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT:  Snatch – 5 RM

WOD:

ISABEL

Snatch 135/95

30 Reps for Time

Workout of the Day CrossFit Opus – July 14th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT:   Jerk – 5 RM

WOD:

500m Row

3 Rounds

10 Box Jump 24/20″

10 sprawls

500m Row

Workout of the Day CrossFit Opus – July 2, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

 

LIFT:  Deadlift – 5 RM

 

WOD:

AMRAP in 9 min

3 HSPU

6 Pull ups

9 KB Swings @ 32/24 kg