Workout of the Day CrossFit Opus – August 4, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

IMG_1613

LIFT: Back Squat 3 RM

WOD:

AMRAP in 15

5 Sandbag Cleans @ 45/25#

50 ft walking lunge steps

10 pull ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *