Workout of the Day – May 12 2019
SKILL: Double Under’s WOD: 3 Rounds 500m Row 100m DB Farmer Carry @ 50/35 25 Sit ups
Workout of the Day – May 7 2019
STRENGTH: Bench Press 3 x 5 WOD: 3 Rounds 10 GHD sit ups 15 Burpees 20 KB Snatch @ 24/16
Workout of the Day – May 2 2019
STRENGTH: Deadlift 2@80% – 8×3 @ 65% w/ 90s rest WOD: 3 Rounds of Favourite 4 10 Hollow Body to Bent Knee Up 20 HB... Read More
Workout of the Day – April 27 2019
WOD 20 Power Snatch @ 95/65 20 OH Squat 20 Cal Row 20 GHD sit ups Rest 2 min 15 P. Snatch 15 OH Squat... Read More
Workout of the Day – April 22 2019
STRENGTH: Press 5 x 2 WOD: 3 Rounds 60 Air Squats 30 KB Snatch @ 24/16 60 sit ups 30 Box Jumps @ 24/20
Workout of the Day – April 20 2019
STRENGTH: Deadlift – 5@ 50% – 4@ 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60% WOD: 3 Rounds 25 Double... Read More
Workout of the Day – April 17 2019
Today we remember the sacrifice of four #Canadian#Soldiers at Tarnak Farm, the first #Canadian casualties in Afghanistan, in 2002. Sergeant Marc Daniel Léger, Corporal Ainsworth Dyer,... Read More
Workout of the Day – April 7 2019
Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75% WOD: 10 Rounds... Read More
Workout of the Day – April 2 2019
SKILL: Favourite 4 PARTNER WOD: P1 Dual OH KB Hold / P2 50 air squats switch P1 wall sit / P2 40 walking OH Lunges... Read More
Workout of the Day – March 23 2019
LIFT: 10 min EMOM – 1 Power snatch + 1 Squat snatch @ 80% WOD: AMRAP in 8 Complete the complex unbroken: Hollow body to... Read More