Workout of the Day – April 2 2019

SKILL:

Favourite 4

PARTNER WOD:

P1 Dual OH KB Hold / P2 50 air squats

switch

P1 wall sit / P2 40 walking OH Lunges @ 45/25

switch

P1 Dual KB Front Rack Hold / P2 30 Push ups

switch

P1 wall sit / P2 20 KB Clean & Jerk

switch

P1 Bar Hang / P2 Burpee Box Jump

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *