6
May
Workout of the Day – April 20 2019
STRENGTH: Deadlift – [email protected] 50% – [email protected] 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60%
WOD:
3 Rounds
25 Double under’s
25 MB Cleans @ 20/14
25 Tuck Jump
25 Push Press @ 95/65
25 double under’s
25 Burpees
