Workout of the Day – April 7 2019

Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%

WOD:

10 Rounds

5 Ball Slams @ 30/20

10 Slingshots @ 16/12 kg

15 sit ups

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