CrossFit Opus Workout of the Day – September 26, 2013 WOD – CrossFit Opus

CrossFit Opus Workout of the Day – September 26, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: K2E / T2B Max reps

WOD:

15-12-9

KB Snatch to OH Lunge / arm

Double unders

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning