CrossFit Opus Workout of the Day – September 25, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Clean & Jerk – 1 RM

WOD:

Deck of Cards 20 min AMCAP

Hearts = Body Rows

Diamonds = Stiff Leg Deadlift @ 95/65#

Spades = KB Swings @ 24/16 kg

Clubs = Hand Release Push ups

Card value = no. of reps

Face cards = 15 reps

Aces = 20 reps