24
Sep
CrossFit Opus Workout of the Day – September 24, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: OH Squat – 1 RM
WOD:
5 Rounds
10 Pull ups
15 Sit ups
Max Plank
Score total plank time
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: OH Squat – 1 RM
WOD:
5 Rounds
10 Pull ups
15 Sit ups
Max Plank
Score total plank time