26
Sep
CrossFit Opus Workout of the Day – September 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 1 RM
WOD:
100 Squats
1000m Row
100 Squats
For Time
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 1 RM
WOD:
100 Squats
1000m Row
100 Squats
For Time