CrossFit Opus Workout of the Day – October 12, 2013 WOD – CrossFit Opus

CrossFit Opus Workout of the Day – October 12, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Bench press 3×3

WOD:

AMRAP in 5

21 KB Swings @ 24/16kg

12 Push press @ 115/75#

REST 2 min

AMRAP in 5

21 Double unders

12 Box Jumps @ 24/20″

AMRAP, Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Press