CrossFit Opus Workout of the Day – October 11, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: Max Plank

WOD:

750m Row

21 KB Snatch to Windmill (per side) @ 16/12kg

500m Row

15 KB Snatch to Windmill

250m Row

9 KB Snatch to Windmill