CrossFit Opus Workout of the Day – October 10, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Deadlift 1×5

WOD:

E.M.O.M. until failure

2 HSPU 2 Box Jumps @ 24/20″

4 HSPU 4 Box Jumps

6 HSPU 6 Box Jumps

etc…….

Rest 2 min

500m Row for time