9
Oct
CrossFit Opus Workout of the Day – October 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press 3 x 3
WOD:
21-15-9
OH Squats @ 115/75#
Ball slams @ 30/20#
HK2E
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press 3 x 3
WOD:
21-15-9
OH Squats @ 115/75#
Ball slams @ 30/20#
HK2E