8
Oct
CrossFit Opus Workout of the Day – October 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL:
400m Sprint
Rest 2 min
400m Sprint
WOD:
AMRAP in 8
20 Double unders
10 Mountain climbers per leg
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL:
400m Sprint
Rest 2 min
400m Sprint
WOD:
AMRAP in 8
20 Double unders
10 Mountain climbers per leg