25
Jul
Workout of the Day – July 25 2017
LIFT:
10 min EMOM: 2 push press + 2 push jerk @ 1RM strict press wt.
WOD:
5 Rounds
10 V ups
10 squat jumps
20 slingshots @ 16/12 kg
LIFT:
10 min EMOM: 2 push press + 2 push jerk @ 1RM strict press wt.
WOD:
5 Rounds
10 V ups
10 squat jumps
20 slingshots @ 16/12 kg