24
Jul
Workout of the Day – July 24 2017
LIFT:
Front Squat – 5 x 2
WOD:
“Rubber”
AMRAP in 18
3 Tire Flips @ 450/250
6 Burpees
12 Alt. DB Snatches @ 50/35
LIFT:
Front Squat – 5 x 2
WOD:
“Rubber”
AMRAP in 18
3 Tire Flips @ 450/250
6 Burpees
12 Alt. DB Snatches @ 50/35