Workout of the Day – July 26 2017 – CrossFit Opus

Workout of the Day – July 26 2017

SKILL:

500m Row for time

WOD:

EMOM x 30

A) 5 strict pull ups

B) 15 deck squats

C) 15 Suitcase Deadlifts

D) 5 wall walks

E) 15 supermans

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Pull ups, Squat, Strength Endurance