27
Jul
Workout of the Day – July 27 2017
LIFT:
10 min EMOM: 2 Snatch pull + 1 Snatch @ 75% 1RM
WOD:
400m Run
5 Rounds of
10 Burpees
10 T2B
then another 400m Run
LIFT:
10 min EMOM: 2 Snatch pull + 1 Snatch @ 75% 1RM
WOD:
400m Run
5 Rounds of
10 Burpees
10 T2B
then another 400m Run