Workout of the Day – July 6 2017 – CrossFit Opus

Workout of the Day – July 6 2017

LIFT:

Bench Press – 3 x 5

WOD:

15 min AMRAP

5 strict pull ups (sub ring rows)

10 tuck jump

20 Double under’s

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Powerlifting