Workout of the Day – July 5 2017

SKILL:

Pistols 5-4-3-2-1

WOD:

Partner’s – similar strength. Athletes switch as soon as they fail the static hold.

In 5 min:

A) Deadlift static hold – heavy

B) AMRAP burpee box jumps

REST 90 sec

In 5 min:

A) Chin over bar static hold

B) AMRAP standing DB press

REST 90 sec

In 5 min:

A) Deadlift hold

B) AMRAP burpee box jumps