2 Jun /0 Comments/WOD Workout of the Day – June 2 2017 LIFT: OH Squat – 3 RM WOD: 3 Rounds 50 Double under’s 10 V ups 5 wall walks Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Olympic lifting, Squat
